I think it was 2012 when Dr. Oz started to come out about the weight loss benefits of the green coffee bean extract.
I was immediately intrigued because I knew that coffee in general is quite rich in antioxidants and has lots of health benefits. However, I never trust any information just dished out to me. I always try and do some research myself to try and understand how it all works.
First and foremost, I found that there are not many reliable resources that you can trust. The companies that were trying to sell the supplements sponsored a lot of the studies. This immediately raised question marks in my head because there was bound to be some form of bias.
The studies did well to explain a lot of the apparent benefits of the green coffee bean extract. For example, these supplements are supposed to provide a tighter control over your blood glucose levels while also reducing the absorption of carbohydrates and reducing blood pressure. All of these effects indicate a positive outcome for a person trying to lose weight.
However, a lot of the studies do not mention the adverse effect profile of the green coffee bean extract. Additionally, the studies that have been carried out do not assess the long-term implications of the use of these supplements. This videomight explain some things that Dr. Oz did not explain in 2012.
As a result of this, there is no way I would trust a supplement like this. I am usually against the use of supplements anyway but I think the uncertainty of the long-term use of this will prevent me from going near the green coffee bean extract.
Blenders are normal kitchen appliances and they are commonly used in almost every home. When new models come out, they do not necessarily hit the news unless there is some special kind of special feature that is out of the ordinary and is expected to change the way we make smoothies and milkshakes. In this case, there is a high chance that this particular new model will warrant quite a high price tag. But of course, most of the time, we just need a high quality model that will blend everything properly and allow us to make a consistent smoothie or milkshake. To help you find the best blender for smoothies, we have done a lot of research and written the detailed result below.
The Top-Rated Smoothie Mixers
The Ninja Professional NJ600 tops this list and it genuinely is one of the best models that you’ll ever get the chance to use. On top of that, the $100 price tag is not too high and will be considered by some people to be a bargain. This will be able to do lots of different jobs but will perform brilliantly in some but not great in others. In our opinion, it would be the best blender for protein shakes, making smoothies and anything that involves crushing ice.
It does this perfectly and has a fantastically powerful motor that will allow you to do lots of different jobs. However, when making things like a puree, it might not yield excellent results in terms of uniformity. The overall quality of this blender is impressive because it seems to be quite durable and the best part is that you will also be able to remove the blade for cleaning.
The PBB225 by Waring Pro is another high quality model that is fighting to be labeled as the best blender for smoothies. In my opinion Waring Pro is an excellent manufacturer and one that is well known for the quality of its appliances. When compared to the Ninja Professional NJ600, this even made far better puree. I think it performs perfectly if you want to do different jobs with it.
The protein shakes and smoothies will be mixed fantastically well. Considering the fact that this model is made by Waring Pro, I would not have any questions about the durability. On top of that, the model is simple to assemble and certainly very easy to use.
The Kitchen Aid Diamond blender is the final recommended model. This looks decent but is available to buy in a huge range of colors (15 to be precise). This can be highly appealing to some customers who all have their own personal likes and dislikes. Aside from the appearance, the blender function is pretty impressive too.
It has 5 different speed settings but the unique thing is that this smoothie blender will start the motor slowly. This will pull the ingredients towards the blades followed by an increase of speed to crush the ingredients. Most similar models are great at blending smoothies and protein shakes because they are great at crushing ice and other hard ingredients. However, they fail short when crushing things like seeds and nuts.
This Kitchen Aid Diamond blender satisfies this aspect too as using a higher setting will sort this problem out. The only problem is that this smoothie mixer will cost you up to $150 but what can you expect from a model that performs like the best blender for smoothies, protein shakes and almost every other drink type.
Coffee is great especially if you brew your own using the best quality beans. But, most of us just throw these coffee grounds away after using them.
People who focus on recycling pretty much every little thing will know that there are tons of ways that you can do the same for used coffee grounds. This can benefit you greatly at home and in your life.
I bet you will be pleasantly surprise when you read these but here are a mere few ways that you can recycle coffee grounds.
To unclog the sink: The kitchen sink is a major problem for most people as small leftovers can sneak into the drain and block the sink. I was surprised when I heard this but you can actually use used coffee grounds to unblock this drain. All you will need to do is throw the grounds in through the drain followed by some unblocking liquid. The next step would be to pour boiling water through this to unblock the drain in an efficient and hassle-free way.
To reduce dark circles: Coffee ground can work in the same way as teabags by reducing the puffiness of your eyes. Creating a paste when grounds are mixed with water and then applying to the under-eye area for 10 to 15 minutes can do this.
An exfoliant: You can mix the grounds with some olive oil and wash your face with the mixture for removal of dead skin cells on the surface.
These are just a few benefits I have noticed. But the good thing is that there are plenty more. These can range from beauty to household and garden use.
If you lead a busy life and don’t have time to make necessary changed then take a look at this infographic. This will provide you with complete guidance on how to start changing your life.
The concept is very simple and doesn’t require any sort of expertise. However, it will require a lot of effort and hard work on your part. As the saying goes, nothing comes easy. Work hard and anything is possible. Combine this advice with this lifestyle guide and by focusing on drinking smoothies, and you’re ready to live a healthy life.
Sometimes life doesn’t feel great and you just need to change something. If you feel unhealthy, then it might be time to seriously look at your lifestyle. Of course, changing your lifestyle isn’t easy. It requires a lot of dedication and patience.
I’ve scoured the Internet to try and find some tips and came across a video that I think sums it up very well. It discusses everything from your diet to the types of exercises you should focus on. It even gives advice on sleeping patterns and normal day-to-day activities.
I would highly recommend you watch this video carefully and think about changing your lifestyle if you feel unhealthy.
As always, please comment and let me know what you think.
If you’re focused on changing your lifestyle, getting your daily intake of fruits and vegetables is important. Have a look at this post on how you can get your daily intake with just smoothies.
In recent years, people are trying to oust sugar from their diet completely. We seem to be on the right track though some people also try to avoid the natural sugars in fruits and vegetables. This is something that we need to avoid. Fruits and vegetables should be abundant in every person’s diet. This is because of the fact that these will provide a host of nutrients, vitamins, minerals and fiber. These are nutrients that we don’t get much of in our normal diets. In truth, these are essential for growth of our children and the general wellbeing of adults. These nutrients will help us to prevent serious illness and provide protection against disorders caused due to a bad unhealthy diet.
A lot of people who eat healthy try to do this based on the 5-a-day rule. This basically indicates the consumption of 5 pieces of fruits and/or vegetables in one single day on a daily basis. But what’s the best way that we can use the 5-a-day rule while getting as many different nutrients as possible? The simple answer to this is smoothies. The best thing to do is to drink one or two glasses of healthy smoothies daily.
The good thing about smoothies is that you can put as many fruits and vegetables as you need. When eaten alone, vegetables can have a bold taste that can be despised by children. Smoothies will mask the taste of Kale, Broccoli and other vegetables thereby enabling you and your children to get as many nutrients and as much fiber as you need.
Not many people get their 5-a-day but once you’ve decided to start making smoothies on a daily basis, you should look at the different ingredients that you’ll be using. You should look at the nutrients provided by different fruits and vegetables and then put them in your smoothies. The taste will be great and the nutrients will be optimized for an active healthy lifestyle.
As we all start to eat healthier, opportunists try to bring out new ideas that will enable them to make some money. It seems like the latest idea involves vegetarian meal kits delivered straight to your door.
Generally, the kit will contain fresh vegetables and other fresh food items. Alongside this, you’ll also get a recipe card that will detail out what you can do with these ingredients. It doesn’t really seem like a really good idea considering the fact that these kits are a lot more expensive than buying the ingredients separately from a supermarket.
I thought this too but then I realized that there are so many people who don’t actually have the time to go to the supermarket to buy fresh foods. TO be honest, these days we barely have time to cook the food let alone search endlessly for the best quality fruits and vegetables. If you look at it in this perspective, these fresh meal kits make sense. After all, they’re delivered straight to the door and would be perfect for families where both parents work long hours. They’ll also be useful for young people who want to eat as cleanly as possible. That’s why you see these companies target young healthy people on social media.
There are so many of these companies these days that I just had to try one and I chose Green Blender simply because I love smoothies so much. When I received the kit, the box had ice packs to keep the ingredients cool. The best part was that all the ingredients was pre-measured and I didn’t have to do anything but throw these into the blender to make my favorite smoothie.
The bottom line is that these meal kits can be quite handy sometimes. Sure, they’re expensive but imagine living in a city like New York, You’ll find it tough to go out for groceries every two or three days. That’s why I think I’ll be ordering these kits every once in a while.
We belong to a time where obesity is at an all time high. But slowly, this seems to be changing. Every one seems to be realizing that there’s no advantage in eating bad foods all day. If you do this in moderation, you should be okay but a lot of families bring too much junk food into the house. And a new study states that apparently you can tell how much your weight is based on the items placed on the countertop of your kitchen. After researching and looking at lots of different kitchens in New York City, there was a strong link between bodyweight and what was placed on the kitchen counter.
To be honest, after reading the study, it all felt like common sense. It was stated that people who kept fresh fruits and vegetables out in the open on the counters had weighed normal. In comparison, those who kept cereals and other sugary items like soda and sweets were heavier. As an example, it was stated that people who kept soft drinks were up to 25 pounds heavier than those who kept their counters clear. And those who kept cereals were around 20 pounds heavier.
The conclusions are clear and the solution to the problem is also clear. Obviously, if you keep sugary and fatty foods out in the open or even stashed away, you’re bound to get bored or hungry at some point. You’ll eventually end up taking these snacks out and eat them for the sake of eating. But say, you decided to fill up your counter with fruits, you’ll want to eat these instead. As a result of this, what should you do to eat healthy and adopt a healthy lifestyle? The first and main task you have is to stop bringing any junk food into the house. Next time you visit the supermarket, make sure that you grab plenty of fruits and vegetables but none of the processed junk that can seriously harm your appearance and the health of your body.